6-weeks Individual Coaching
Core Wellness Coaching is a 6 Week program that helps families and individuals learn how the brain functions and break vicious cycles. With simple tools, you will gain focus & clarity to reframe all circumstances and create opportunities from obstacles, and break vicious cycles of anxiety, sadness, fear, and overwhelm!
What to expect:
- Learn how to change your life by understanding your brain.
- Increase your awareness of your mindā€™s thoughts, emotions, and how they affect your behaviors.
- Learn how to us the tool of curiosity to rewire your brainā€™s neuropathways and create change and transformation.
- Discover your core identity and values and learn how to break down and change old patterns. Create new patterns with a strong foundation built on your Core Identity and Values.
- Get the tools you need to be resilient to life's challenges.
- Gain focus & clarity to reframe all circumstances.
- Empower yourself to create a life you love
