REWIRE your brain. RESET your patterns.

Science-based coaching for real humans—parents, teens, athletes, and anyone tired of living in survival mode.

Hi, I am Rachel.

I am a Mindset Coach, a bit of a brain-and-nervous-system nerd, and a mom who has walked through burnout, health challenges, and “I can’t keep doing it like this” seasons.

I don’t believe you need to be fixed. I believe your brain needs to be understood, your story needs to be honored, and your nervous system needs simple tools and safety. My work is about helping you make small, science-backed pivots that line up with your values and, if you’re a person of faith, with the God you trust—so change actually feels possible in your real life.

👉 Read more of my story

4 PILLARS OF CORE WELLNESS CO.

At Core Wellness Co., I use a blend of neuroscience, NLP (Neuro-Linguistic Programming), and nervous system regulation to help you really understand what your brain and body are doing—so you can shift patterns from the inside out, not just push harder with willpower.

We walk through four key focus areas—Mindset & Identity, Physical Regulation & Energy, Relationships & Connection, and Purpose & Impact—and apply simple, practical tools in each. If faith is part of your life, we can weave that in naturally as we go, honoring body, brain, and spirit together. If it’s not, everything we do is still rooted in solid science and real-world behavior change.

PILLAR 1:

Mindset & Identity

We look at the stories, labels, and “I am…” statements shaping how your brain sees you. With neuroscience and NLP tools, we start rewiring old fear-based scripts into identity statements that line up with your values (and, if you’re faith-minded, with Who you were created to be).

PILLAR 2:

Physical Regulation & Energy

Your nervous system is the stage your thoughts play out on. We work with stress responses (fight/flight/freeze), sleep, breath, and simple 1–5 minute regulation practices so your body feels safer—and your brain can actually choose new responses.

PILLAR 3:

Relationships & Connection

Brains and nervous systems talk to each other. We use the CORE Pivot to pause, reframe, and repair in real moments—at home, in your marriage, with your kids, or on a team—so connection feels safer than defense, and old conflict patterns start to soften.

PILLAR 4:

Purpose & Impact

Change isn’t just about feeling better—it’s about living on purpose. We connect your new patterns to what matters most: your values, your gifts, your calling. One small, aligned action at a time, you build a life—and impact—that actually matches who you’re becoming.

WHEN YOUR BRAIN IS STUCK IN SURVIVAL MODE

You’re not lazy or broken. Your brain is doing its best to keep you safe. But old wiring can keep you stuck.

You live in your head, cycling through overthinking, overwhelm, or numbing out.
Your body reacts before you can choose—snapping, shutting down, or spiraling.
The same arguments or habits repeat (with yourself, your kids, your spouse, your team).
You care deeply about your people, but your reactions don’t always match the kind of person you want to be.
You’ve tried willpower and positive thinking, but it doesn’t change what happens in the moment.

GOOD NEWS! YOUR BRAIN IS CHANGEABLE. YOU CAN TRAIN IT.

Using neuroscience, NLP, and nervous system tools, I help you shift from reactivity and overwhelm into calm, clear, values-led action—so your life, family, and relationships change from the inside out.

LEARN MORE

HOW WE CAN WORK TOGETHER

ONLINE COURSES

Learn the CORE tools at your own pace with short, practical lessons. You’ll get brain-based teaching, simple exercises, and printable guides you can start using in real life—on your own, with your family, or with your team.

1-ON-1 COACHING

If you want deeper, tailored support, this is where we slow down and work with your story, your nervous system, and your goals. We’ll apply the CORE process to real situations in your life so change feels personal, doable, and sustainable.

COMMUNITIES

Change is easier when you’re not doing it alone. Join a small, guided community of parents, couples, or athletes learning the same tools together—with live calls, support, and a space to practice new patterns in a safe, encouraging environment.

WANT TO LEARN MORE?

Get the CORE Pivot Guide

Drop your email and I’ll send you a simple, printable PDF that walks you through the C.O.R.E Pivot step-by-step—Curiosity, Observation, Reframe, Empowered Action.

Use it as a quick reference when you’re stressed, stuck, or in conflict so you can calm your nervous system, rewrite the story, and choose your next best step.

Feeling Stuck?

Let’s Get You Clear.

In this free 30-minute Clarity Session, we’ll map out where you are, what your nervous system is up against, and one CORE pivot you can start using in real life—whether you’re a parent, partner, or athlete. You’ll leave with clarity, not confusion.